I meet so many people that are sick and tired of being sick and tired.
They sometimes feel like the whole world wants a piece of them until there’s nothing left for themselves at the end of the day. These and many other modern day plagues can take the fun out of life and the life out of you. It doesn’t have to be that way or stay that way.
These conditions contain elements of both physical and emotional distress. It’s also called “over-demand”. Over-demand may be lessened or balanced with some simple exercises and self-care techniques. I want to share these with you.
Because stress changes the metabolic and hormonal landscape of the body, it creates a “nesting” environment for itself, making it a stubborn tenant. The key to shifting this is small, simple tactics repeated over and over daily, tactics that will unroot it and evict it from your life.
Over the next month or so, I will share my 10 favourite, simple techniques for uprooting the physiological response habits of over-demand.